GerardA's Journal, 16 January 2013

210.1 lb Lost so far: 36.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 32.71g | Prot: 52.96g | Carb: 198.17g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Hokkien Noodles. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Asian Salad. Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Oranges. more...

2722 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...