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Haven't given in to the old ways just had a meeting last night, will go to the gym tomorrow, still recording, eating too much these past few days. No Worries
Diet Calendar Entries for 15 January 2013:
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1355 kcal
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Fat: 39.68g | Prot: 95.17g | Carb: 135.72g.
Breakfast: Banana, Starbucks Spinach Feta. Lunch: Protein Bistro Box. Dinner: Champagne, Kellys Turkey and Lentils. Snacks/Other: Kelloggs Bars, fish oil. more...
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2074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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