kbrammer's Journal, 15 January 2013

Haven't given in to the old ways just had a meeting last night, will go to the gym tomorrow, still recording, eating too much these past few days. No Worries

Diet Calendar Entries for 15 January 2013:
1355 kcal Fat: 39.68g | Prot: 95.17g | Carb: 135.72g.   Breakfast: Starbucks Spinach Feta, Banana. Lunch: Protein Bistro Box. Dinner: Kellys Turkey and Lentils, Champagne. Snacks/Other: fish oil, Kelloggs Bars. more...
2074 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  



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