Weigh In record (no journal entry) for 15 January 2013
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162.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1375 kcal
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Fat: 35.46g | Prot: 77.95g | Carb: 192.44g.
Breakfast: chobani champions, Lite Syrup, Old Fashioned Oats, Blueberries , Bananas . Lunch: Light Mayonnaise, starkist tuna, Ultra Thin Sliced Swiss Cheese, Thin Sandwich Rolls - Whole Grain White. Dinner: Two-Bite Coconut Macaroons, brown rice, cauliflower, broccoli, baked chicken. Snacks/Other: Butterscotch or Caramel Topping, Classic Kettle Corn, Fat Free Vanilla Bean Frozen Yogurt, clementine, cucumber, Roasted Red Pepper Hummus. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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