Nonametral's Journal, 15 January 2013

I fell off the wagon today. I went to weigh myself this morning and I found I am about 87.1 or something, which means I've lost even more weight. I cooked a perfectly healthy meal, bell peppers stuffed with tofu and bulgur wheat, they were delicious! Why did I have to eat a packet and ice cream afterwords? I felt powerless, I tried to stop myself but I just couldnt, which could mean two things, either I am doing something wrong in my diet, which I dont think I am exept I have been eating junk and sweets lately, even though for breakfast and very small ammounts, or either my monthly visitor is on its way because when its that time of the month I find myself eating all the time and its sooo frustrating, because i just cant control it. Its as if the munchies monster in me comes out with a vengeance.

I am sooo motivated this time, I'm convinced that if I cannot do it this time, I never will. What the hell is wrong with me ? :( I shouldnt have eaten them :( I feel sooo guilty now!

Diet Calendar Entry for 15 January 2013:
1588 kcal Fat: 83.33g | Prot: 34.56g | Carb: 185.33g.   Breakfast: croissant, coffee with milk. Lunch: bell pepper, tofu, bulgur, french fries, mini ice cream stick. Snacks/Other: oatmeal, tuna dip, fried pastry, Puff Pastry. more...
on diet Nonametral's own diet  


You know it takes 17 days to make a new habit. If you are sooo motivated, you need to cut out sugar and stop making excuses.  
15 Jan 13 by member: chandainwv
PS. No protein at breakfast. That croissant ain't doing nothing for you nutritional. 
15 Jan 13 by member: chandainwv


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