減量BOY's Journal, 01 June 2019

背中
213.2 lb Lost so far: 4.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2019:
1894 kcal Fat: 40.35g | Prot: 219.96g | Carb: 144.49g.   Snacks/Other: ヨーグルト, バナナ, 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 玄米(中粒、調理済み), 540プロテイン, コストコ ホットドッグ. more...
on diet 減量BOY's own diet   losing 0.5 lb a week



     
 

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