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I got a really bad flu, coughing a lot, muscle pains, etc... so I took three days off the diet, until I got better, today I´m nearly 100%, the cough is the only thing that needs to go, so I decided to get back to the diet before I start to gain weight again, which I'm sure I did in those past three days.
Attempting to enter Ketosis state again, Day #1 No Carbs.
Diet Calendar Entries for 15 January 2013:
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1498 kcal
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Fat: 98.11g | Prot: 139.79g | Carb: 10.48g.
Breakfast: Scrambled Egg, Coffee, Fresh Ham, Natural Cheese. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Picanha. Snacks/Other: Benefiber. more...
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2983 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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