Marty70's Journal, 15 January 2013

Monday 14/1: evening

cycling 30min 3.3 km 425 Cal

early morning 15/1 : Morning

cycling: 22min 2.4 km 320 Cal

Diet Calendar Entries for 15 January 2013:
1683 kcal Fat: 32.52g | Prot: 108.88g | Carb: 227.39g.   Breakfast: Nutriday Nonfat Strawberry Yogurt, whey protein, Tap Water, Instant Coffee (made from Powdered), Sugar. Lunch: Tuna in Water (Canned), Mayonnaise, Brown Bread. Dinner: Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Feta Cheese, French Rolls. Snacks/Other: Sugar, Green Tea, banana, whey protein, water, Pepsi Max (Can), Wine Gums, apple. more...
3400 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  



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