Hanskimus's Journal, 31 May 2019

Stressaava viikko ollut 😕
131.4 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2019:
457 kcal Fat: 13.59g | Prot: 19.61g | Carb: 60.38g.   Breakfast: Södergården Metsämarjakeitto (Sokeriton), Maitokahvi, Myllyn Paras Kaurapuuro. Lunch: Lounashetki Kanasalaatti. more...
on diet Hanskimus's own diet   losing 2.1 lb a week

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