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So this is the third week of bouncing around the 170-171 range and I am starting to find it frustrating. Many thoughts have gone through my mind about this in the last week or so. 1) Maybe I need to switch up my exercise. 2)What in my diet do I need to get rid of or change. 3)Why when I clearly burn more than I eat am I not losing?
I am also noticing a trend that when I eat bread products my weight loss is either not at all or not much.
I am going to keep pondering these things and try each of them out to see if that will help get over this hump.
Diet Calendar Entries for 14 January 2013:
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2105 kcal
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Fat: 55.90g | Prot: 86.49g | Carb: 320.32g.
Breakfast: chobani non-fat pomegranate yogurt, poppy seed bread, honey, Skim Chocolate Milk. Lunch: jam, blackberries, franz 100% whole wheat bread, precious string cheese, peanut butter. Dinner: honey, chocolate chip cookie, apple, Thin Crust Pizza with Meat. Snacks/Other: Chocolate No Bake Cookies, skim milk, ghiradelli double hot chocolate. more...
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3141 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Desk Work - 8 hours, Standing - 2 hours. more...
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