lkrice1's Journal, 14 January 2013

157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 64.38g | Prot: 33.84g | Carb: 157.51g.   Breakfast: rice crispy treat. Lunch: fries, chicken nuggets. Dinner: broccoli cheddar rice. Snacks/Other: popcorn, clementines. more...

2362 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...