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This is a new week I will be exercising and drinking more water this week.
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151.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1488 kcal
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Fat: 48.27g | Prot: 69.12g | Carb: 201.26g.
Breakfast: coffee, cinnamon, craisins, oatmeal. Lunch: gumbo. Dinner: ground meat in tomato sauce with rice. Snacks/Other: uncle wallys blueberry muffin, water, apple, chobani peach yogurt. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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