sararatliff's Journal, 28 May 2019

bad bbq... but I will take the weight loss. The soda crackers help with the stomic. Back on no carbs tomorrow.
240.0 lb Lost so far: 88.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2019:
1149 kcal Fat: 91.77g | Prot: 35.07g | Carb: 58.20g.   Breakfast: Publix Reduced Carb Cheese Cake, Coffee, Essential Everyday Stevia Sweetner, Tea Unsweetened. Lunch: Land O'Lakes Salted Butter, No Name Soda Crackers. Dinner: Scrambled Egg, Cream Cheese. Snacks/Other: Chicken Thigh. more...
on diet Atkins   losing 9.0 lb a week



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