Mars's Journal, 13 January 2013

256.2 lb Lost so far: 0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 47.15g | Prot: 46.68g | Carb: 212.23g.   Breakfast: Toasted White Bread, Boiled Egg. Lunch: Chocolate Snack Cake (Creme Filled with Frosting). Dinner: Cheese Scone, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Ginger Ale. more...

2831 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...