Weigh In record (no journal entry) for 13 January 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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633 kcal
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Fat: 27.15g | Prot: 43.32g | Carb: 50.16g.
Breakfast: Pears, Turkey Sausage. Lunch: Black Eyed Peas, Green String Beans, Cooked Collards, Catfish. more...
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losing 3.4 lb a week
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deiejones's weight history
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