Weigh In record (no journal entry) for 14 January 2013
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1998 kcal
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Fat: 74.87g | Prot: 56.43g | Carb: 264.94g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Sunrice Thai Chicken Satay Sauce with Jasmine Rice. Dinner: Margarine, French or Vienna Bread, Soft Boiled Egg. Snacks/Other: Coffee with Milk and Sugar, Cappuccino, Oranges, Pink Lady Apples, Giant Freddo Frog. more...
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2864 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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