Quart's Journal, 14 September 2007

Can I substitute flax seed pills instead of the oil itself. the oil that I bought tastes so bad I really cannot consume it.


I have always used the flax seed pills since I started. Use 1000mg, take 1 30 minutes before each meal and at bedtime. 
15 Sep 07 by member: Angelnurse10
You can always mix the oil in something that hides the flavor. I put a tablespoon in my morning smoothie and can't taste it at all. I also started putting some in my husband's smoothie and he couldn't tell the difference. Also, make sure that you keep your flax oil in the fridge. Flax oil and flax seed can easily become rancid if not kept at the proper storage temperature. I use Barlean's flaxseed oil and it really isn't bad. I also have tried Vitamin World's brand of flax oil and it wasn't bad either. The Barlean's is a better quality and I buy it at the local health food store. 
15 Sep 07 by member: slease
Barlean's also comes in cinnamon and lemon falvored if that helps. 
15 Sep 07 by member: weebeeme


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