Chef Martin's Journal, 26 May 2019

on my back down! sticking with intermittent fasting first, slowly reintroducing keto.
220.0 lb Lost so far: 96.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2019:
34 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet   losing 8.4 lb a week

3 Supporters    Support   

Nice drop! Way to go, chef! 
27 May 19 by member: Draglist
27 May 19 by member: Erquiaga


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The South Beach Diet

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