Weigh In record (no journal entry) for 12 July 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1136 kcal
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Fat: 42.73g | Prot: 67.91g | Carb: 66.05g.
Breakfast: skim milk, cheerios, hazelnut creamer, Coffee. Lunch: cheese, deli turkey. Dinner: salad, pork. Snacks/Other: White Table Wine, popcorn. more...
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2840 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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