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A day off.
Thursday night I decided to do cycling ride thinking my nose dripping and cough was just an allergic reaction, but then in the middle, doing a ton of effort, I noticed the obvious, I had the flu, so obviously it was a lot of effort and doing that physical exercise just made things worst.
I have nose dripping, coughing a lot and a lot of muscle pains, and that's very rare to happen to me, yesterday it was the worst, I could barely sleep, so today I decided to take a day off my diet and eat as much as I wanted, a day off the diet, tomorrow will be the same, but more constraint, I'm gonna have some more balanced meals until I get better, all those diets and all those exercises are taking their toll and my resistance is on the floor because of that.
Diet Calendar Entry for 12 January 2013:
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691 kcal
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Fat: 25.39g | Prot: 14.38g | Carb: 100.68g.
Breakfast: Butter, Nescau Pronto, White Bread. more...
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