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I find that when I try to take the wheat away I get very bad stomach flu like symptoms. Yesterday I ate a small yogurt to add more carbs, and to be able to get past it, but I didn't at all!! I need to do more research as to the why I get that symptom that happens to me. Last time I tried to do low carb I had it for three months! I need to understand the why, and to stop the symptom from occurring! When I do eat the wheat, I do crave more food! And, of course, the weight goes back upward on the scale! It is a constant fight, and battle with the scale!!! But, I don't know what to do!? Anyone else has this happened to them, as well!!!????
Diet Calendar Entry for 12 January 2013:
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1493 kcal
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Fat: 56.70g | Prot: 63.54g | Carb: 202.08g.
Breakfast: splenda packet, pure via stevia, Celestial raspberry zinger tea. Lunch: bean vegetable soup, great value extra virgin olive oil, egg. Dinner: great value extra virgin olive oil, egg, celery, bean vegetable soup, Friendly Farms cherry lowfat yogurt. Snacks/Other: weight watchers dark chocolate raspberry bar ice cream, Dove sugar free dark chocolate creme, Mozzarella Cheese. more...
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