rhontique's Journal, 22 May 2019

The grandkids have gone home, so now I must get back in the low carb groove! I cook for them and then I eat it. I am so weak!!
133.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed poorly.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.9 lb a week

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Comments 
Oh honey - be kind to yourself! You have maintained so well! 
23 May 19 by member: HCB
As my dietitian (comforting) said, "life happens" always a chance to restart. 
26 May 19 by member: april.1962
Right! No one stays in ketosis all the time. You'll get back in the groove. 
26 May 19 by member: erikahollister

     
 

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