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Wow. I totally fail at the couch to 5k thing. Oops. Other than that, I'm more active this week, eating better, and at least am having a good time whislt complaining. :p
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1144 kcal
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Fat: 34.19g | Prot: 40.41g | Carb: 137.36g.
Breakfast: egg, rice. Lunch: diet dr pepper, jello dulce, 50 calorie mixed fruit, honey mustard, sara lee 45, deviled ham. Dinner: Iced Tea, Shrimp Wonton Soup with Noodles. Snacks/Other: Rum. more...
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2482 kcal
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Activities & Exercise:
Soccer - 45 minutes, Stretching (yoga) - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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