Weigh In record (no journal entry) for 11 January 2013
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1765 kcal
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Fat: 128.96g | Prot: 122.37g | Carb: 26.24g.
Breakfast: Colby Jack Cheese, hamburger meat, Egg Omelet or Scrambled Egg. Lunch: atkins meatloaf, Lettuce, blue cheese dressing, Real Bacon Pieces. Dinner: Egg Omelet, Ground Beef, Colby Cheese. Snacks/Other: water, diet pepsi caffine free, splenda, lemon juice. more...
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3064 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (slow) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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