sararatliff's Journal, 21 May 2019

Weigh In record (no journal entry) for 21 May 2019
249.0 lb Lost so far: 79.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2019:
1408 kcal Fat: 129.20g | Prot: 37.70g | Carb: 30.42g.   Breakfast: Scrambled Egg (Whole, Cooked), Essential Everyday Stevia Sweetner, Unsalted Butter Stick, Bob's Red Mill Organic High Fiber Coconut Flour, Philadelphia Original Cream Cheese. more...
on diet Atkins   losing 14.0 lb a week


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