Marty70's Journal, 11 January 2013

Morning session: Cycling

22 min 330 Cal 2.5 km

Water challange day: week 1
Junk food challange: week 1

Diet Calendar Entries for 11 January 2013:
1130 kcal Fat: 26.44g | Prot: 113.41g | Carb: 91.09g.   Breakfast: Tap Water, whey protein. Lunch: Mayonnaise, buns, Grilled Chicken (Skin Not Eaten). Dinner: Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), French Rolls. Snacks/Other: whey protein, water, Green Tea, banana, White Sugar (Granulated or Lump), Instant Coffee (made from Powdered), Pepsi Max (Can). more...
3019 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


Good luck on the challenges :-) 
11 Jan 13 by member: Sk1nnyfuture


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