Kasper2010's Journal, 10 July 2010

I totally smashed the fat smash diet today. It is easy for me when I am at home. But I have been with a lot of friends and family this weekend so I kinda took a turn for the worse. The good news I know I didnt go over my calorie intake for the day, so I dont think I have gained. I am also frustrated that I went and spent $100 on fruits and veggies for myself and explained it was all I could eat and people in the house have eaten everything but the tofu, 1 peach, 1 banana, and 1 orange! Really!!! on yeah they left the brussel sprouts too! sigh
263.0 lb Lost so far: 2.0 lb.    Still to go: 118.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 July 2010:
540 kcal Fat: 22.63g | Prot: 32.68g | Carb: 51.49g.   Breakfast: naval orange, banana, turkey bacon, egg white, cheddar cheese. more...
3094 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 4.7 lb a week



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