jaemerson's Journal, 10 January 2013

Today is my second cleanse day. DAY 2! I am feeling great, and I truly see less bloat in my belly already. Yesterday I walked twice, and while that isn't as much exercise as I would prefer, I like to give my body all the energy it needs to cleanse and detoxify. I am really hooked on isagenix. I have a great support system, and it's working so far. I have made BIG goals for myself, because on May 26th I am getting married, and I want to be who I want to be when I walk down the isle. I need to stop letting food rule my life and my decisions. I am definitely addicted to foods, because of the emotional feeling I get when I eat them.

If you want to try a 9-day cleanse with me, let me know! www.jenniferannemerson.isagenix.com
195.5 lb Lost so far: 2.0 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
160 kcal Fat: 0.00g | Prot: 0.00g | Carb: 40.00g.   Breakfast: cleanse for life. Lunch: cleanse for life. Dinner: cleanse for life. Snacks/Other: cleanse for life. more...
2640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 17.5 lb a week

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