Weigh In record (no journal entry) for 10 January 2013
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1434 kcal
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Fat: 71.11g | Prot: 119.18g | Carb: 78.48g.
Breakfast: bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg. Lunch: Costco mixed vegetables-Normandy, turkey, Mixed Salad Greens, Light Ranch Salad Dressing, IP Leak soup. Dinner: Todd's Stir Fry. more...
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losing 3.5 lb a week
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