Life Change's Journal, 10 January 2013

It has been a while since I've been on here. But that doesn't mean that I haven't been keeping up with the exercise & eating healthier. I've still been trying to focus on me ass well the goals I've set. So here's the most recent weigh in!
201.0 lb Lost so far: 63.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
losing 0.6 lb a week

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