Miraculum's Journal, 19 May 2019

Still feel "icky" from the last few days of poor diet (foggy and bloated, with a slightly queasy stomach), but it's motivating me to stay focused and committed to my eating plan today..

Sunday is always very relaxing. My husband makes us brunch and cleans up the kitchen, then goes off to the Charlotte Rifle and Pistol Club to do some target shooting and hang with his buds. I sort the laundry, throw in a load, and find a vintage movie or two on TCM or something on NetFlix, Britt Box, or Amazon Prime. (Laundry has never seemed like "work" to me. After all, the machines do all the work. It's not like we have to beat them on rocks in a stream!)

It's all progress from here!

Diet Calendar Entries for 19 May 2019:
915 kcal Fat: 68.80g | Prot: 56.45g | Carb: 15.33g.   Breakfast: Water, Harris Teeter Heavy Cream, Coffee (Brewed From Grounds), Safeway Stevia. Lunch: Water, Scrambled Egg, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits. Dinner: Water, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Cucumber (with Peel), Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Water. more...
3988 kcal Activities & Exercise: Reading - 6 hours, Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Cleaning - 1 hour. more...

5 Supporters    Support   

Enjoy your day 😁 
19 May 19 by member: birdeegirl
SquirrelB, I just read your bio essay and your post from Oct. 20, 2018, after Hurricane Michael destroyed your home and possessions. I can't imagine that, and all the challenges. I'm glad to see you're back from that. Be well! 
19 May 19 by member: Miraculum
hope your day was wonderful.  
20 May 19 by member: liv001


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history

Get the app
© 2019 FatSecret. All rights reserved.