KFerd's Journal, 19 May 2019

Weigh In record (no journal entry) for 19 May 2019
177.3 lb Lost so far: 42.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2019:
904 kcal Fat: 40.07g | Prot: 86.13g | Carb: 44.58g.   Breakfast: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk. Lunch: Cherry Tomatoes, Feta Cheese, Pepsi Pepsi Max (Can), Baby Spinach, Tassal Salmon Tinned Asian Style Chilli. Dinner: Woolworths Home Brand Beef Meatballs, Mutti Passata, Green Peas (Frozen), Bakers Life 85% Lower Carb Higher Protein Bread. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. more...
on diet KFerd's own diet   losing 0.9 lb a week

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Comments 
good loss 👍🍏🍅💞 
18 May 19 by member: trishjones

     
 

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