Weigh In record (no journal entry) for 19 May 2019
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177.3 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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904 kcal
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Fat: 40.07g | Prot: 86.13g | Carb: 44.58g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein. Lunch: Tassal Salmon Tinned Asian Style Chilli, Baby Spinach, Pepsi Pepsi Max (Can), Feta Cheese, Cherry Tomatoes. Dinner: Bakers Life 85% Lower Carb Higher Protein Bread, Green Peas (Frozen), Mutti Passata, Woolworths Home Brand Beef Meatballs. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. more...
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losing 0.9 lb a week
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