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Progress photo. Heavy weightlifting has definitely built my muscles up, however, I can easily see 15+ pounds that I need to lose to get back to the 'body fat level' I was at in my current avatar photo.
Diet Calendar Entries for 18 May 2019:
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2185 kcal
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Fat: 110.22g | Prot: 138.46g | Carb: 163.42g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, White Pita Bread, Saffron Road Lamb Saag with Basmati Rice. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Delightfully Yours Parmesan Cheese Crisps. more...
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2149 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
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@chris77 - Thanks. I am definitely lifting heavy. But I gotta cut fat now...
18 May 19 by member: adefwebserver
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@Draglist, @HCB - Thanks!
18 May 19 by member: adefwebserver
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Looking good Adef! You’ll drop those 15 in no time!!
19 May 19 by member: mrsroboto
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19 May 19 by member: kaylinrenee
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@Chrisw77 - I don't disagree with you. But, 'mentally' I have to 'tap out' Haha!
19 May 19 by member: adefwebserver
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@Mrsroboto, @Kaylinrenee - Thanks! Posting photos, as you both know because you have done it, provides really good 'motivation' to 'dig in' and 'keep going' :)
19 May 19 by member: adefwebserver
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@Crisw77 - ... so in the end what I really got from the weight lifting is the rapid weight loss.
19 May 19 by member: adefwebserver
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Still Looking good buddy- hope you and @Princess Valerie are well ; I’ve been MIA for a while 😉)
19 May 19 by member: gaelicgal
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