sararatliff's Journal, 18 May 2019

My "Breakfast" happened at midnight. The kids were having a all night computer gaming session. Fresh strawberry's and cream... they got me before I could say keto. Good stuff and not to bad on the carb scale. Just have to stay strict the rest of the day. Summer time is the hardest for me on keto. So many fresh fruits.

Diet Calendar Entry for 18 May 2019:
1033 kcal Fat: 66.91g | Prot: 84.91g | Carb: 23.00g.   Breakfast: Heavy Cream, Tea Unsweetened, Pistachio Nuts, Strawberries. Lunch: Great Value Diet Cola, Steak, Clover Valley Peach Sparkling Water, Bacon. Dinner: Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Shredded). more...
on diet Atkins  

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