northernmusician's Journal, 17 May 2019

Painfully aware of the creeping rise in weight. Fasting Sundaya better overall gain reference.

200.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 143.17g | Prot: 181.73g | Carb: 167.77g.   Breakfast: Luna & Larry's Coconut Bliss Bar, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Original Beef Jerky. Lunch: Butter, White Bread, Poached Egg, Ham (Whole, Cured, Roasted). Dinner: Publix Hotdog Buns, Johnsonville Original Bratwurst. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...