northernmusician's Journal, 17 May 2019

Painfully aware of the creeping rise in weight. Fasting Sundaya better overall gain reference.
200.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2019:
2695 kcal Fat: 143.17g | Prot: 181.73g | Carb: 167.77g.   Breakfast: Great Value Original Beef Jerky, Doritos Nacho Cheese Tortilla Chips (28g), Luna & Larry's Coconut Bliss Bar. Lunch: Ham (Whole, Cured, Roasted), Poached Egg, White Bread, Butter. Dinner: Johnsonville Original Bratwurst, Publix Hotdog Buns. Snacks/Other: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Driscoll's Raspberries. more...
on diet northernmusician's own diet   gaining 5.6 lb a week

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18 May 19 by member: jcmama777

     
 

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