SJcarter's Journal, 10 January 2013

have been on the dukan diet for about 2 months and have lost nearly 1 stone after losing it and putting half if it back on over xmas lol havent been on here fir quite somtime but am sure it will help like it did before.

201.6 lb Lost so far: 15.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 38.90g | Prot: 158.31g | Carb: 35.33g.   Breakfast: Oatbran, Fat Free Mango Yogurt. Lunch: Soft Boiled Egg, Salmon Fillets. Dinner: Chicken Breast Meat. more...

2890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...