ktexp2's Journal, 17 May 2019

Thinking I was about the same last week, probably just missed the decimal.
Seems I'm back to most stuff, although running/jumping does cause fatigue a little quicker than it used to in my ankles and calves. But I'm getting there...
172.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:
1789 kcal Fat: 49.83g | Prot: 101.88g | Carb: 155.22g.   Breakfast: Coffee, 1% Fat Milk, Egg, Thomas' Original English Muffins, Kerrygold Dubliner Irish Cheese, Jones Dairy Farm Pork Sausage Patty. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Hannaford Asparagus Spears, Olive Oil. Dinner: Papa Pita Greek Pita Flat Bread, Trader Joe's Ground Pork 80/20, Fage Total 0% Greek Yogurt, Potatoes (Flesh and Skin, with Salt, Microwaved). Snacks/Other: One A Day Women's Vitacraves Gummies, MuscleTech 100% Premium Whey Protein Plus, Landshark Lager. more...
2415 kcal Activities & Exercise: Crossfit - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes. more...
on diet ktexp2's own diet   gaining 0.2 lb a week

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