Weigh In record (no journal entry) for 09 January 2013
|
203.0 lb
Lost so far: 37.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1165 kcal
|
Fat: 29.50g | Prot: 33.10g | Carb: 195.00g.
Breakfast: Water (Bottled), 6" Meatball Marinara. Lunch: Nutri-Grain Bars, Ginger Ale. Dinner: Coca-Cola (Can), Raspberry Jam, All Natural Crunchy Peanut Butter, White Bread. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
browneyes6809's weight history
|