zavala68's Journal, 17 May 2019

Getting back on track after vacation isn't easy, but i'm making progress.
189.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2019:
327 kcal Fat: 17.06g | Prot: 16.58g | Carb: 27.24g.   Breakfast: Kraft Singles American Cheese, Nature's Own Honey Wheat Sliced Bread, Cooked Egg White. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
on diet zavala68's own diet   losing 1.5 lb a week

3 Supporters    Support   

I feel ya lady, been there done that, and paid the piper.  
17 May 19 by member: adamevegod1


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