Guillermina83's Journal, 17 May 2019

Come on 30's!!!!
143.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:
1228 kcal Fat: 37.02g | Prot: 89.45g | Carb: 128.62g.   Breakfast: Coffee, Great Value French Vanilla Coffee Creamer, Cupcake Cake without Icing. Lunch: Green Giant Teriyaki Vegetables, Panda Express Grilled Teriyaki Chicken. Dinner: Hellmann's Light Mayonnaise, Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce, Butternut Bread Burger Buns, Skinless Chicken Breast. Snacks/Other: Cupcake with Icing. more...
1960 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Guillermina83's own diet   losing 1.4 lb a week

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