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Come on 30's!!!!
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143.4 lb
Lost so far: 23.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1228 kcal
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Fat: 37.02g | Prot: 89.45g | Carb: 128.62g.
Breakfast: Cupcake Cake without Icing, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Panda Express Grilled Teriyaki Chicken, Green Giant Teriyaki Vegetables. Dinner: Skinless Chicken Breast, Butternut Bread Burger Buns, Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Hellmann's Light Mayonnaise. Snacks/Other: Cupcake with Icing. more...
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1960 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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