adefwebserver's Journal, 17 May 2019

Day 1 of a planned 3 days of eating

I broke the ‘no solid food fast’ a day early. Normally I do 5 days of 'no solid food' a week, and this time I tried to do 6 days (because I gained so much weight over vacation).

However, after losing 12 pounds in 6 days I figured why work so hard haha!

…still lost a pound 👍🏾

😎 Life is Good! Have a great day everyone!

167.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3781 kcal

Fat: 213.09g | Prot: 181.47g | Carb: 283.28g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, McDonald's Sausage Biscuit with Egg (Regular), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Five Guys Fries (1/2 Regular), Carl's Jr. Super Star with Cheese. Dinner: Bacon, Cheddar Cheese, Egg, Cupcake, Pizza Pizza Pepperoni Pizza. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

1994 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...