DollyPat's Journal, 16 May 2019

I just want to say this is hard
169.3 lb Lost so far: 21.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2019:
1105 kcal Fat: 26.39g | Prot: 48.29g | Carb: 184.95g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer, Folgers 1/2 Caff, Sweet'N Low Sweet'n Low, Jenny Craig Chocolate Dream Shake, Jenny Craig Cinnamon Rolls. Lunch: Fresh'n Easy Garden Salad. Dinner: Jenny Craig Grilled Chicken Teriyaki Bowl, Jenny Craig Pork Carnitas Burrito Bowl. Snacks/Other: Jenny Craig Chocolate Lava Cake, Kraft Cool Whip Lite, Bananas. more...
on diet Jenny Craig   losing 1.2 lb a week

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Comments 
agreed 
16 May 19 by member: sunnyblu
But you just lost 2 pounds 👍💕 you stick with it because it is hard but look at you, you’re loosing weight. Good job!! 
16 May 19 by member: jcmama777
lol yup  
17 May 19 by member: frequency7
good job though! 
17 May 19 by member: HCB
Yes, it sure is. But look at all the people on this site who stick with it, even though it is hard. And we all support each other in our efforts. You can do this! 
17 May 19 by member: shirfleur 1
It does get easier once you train your body on the foods it is supposed to eat. for instance I have completely eliminated soda/soft drinks from my nutrition plan. Believe it or not I have not had a soda of any kind in over two years. Water or sparkling water only. It takes time so be patient 👊 
17 May 19 by member: buttmunch
It’s difficult to turn around a ship that’s been going the same way for a long time. Know that this is a long term change and you’ll succeed by staying the course. 
17 May 19 by member: love2educate
Keep on going. Great result. 
17 May 19 by member: Draglist
I agree with you on that one, hardest thing I ever had to do.. 
17 May 19 by member: Re-energize
Some days are harder than others. I'm strongest when I plan my meals a day ahead and concentrate on responsibilities and hobbies that keep my mind and hands busy. Hang in there! You're doing well! 
17 May 19 by member: Miraculum
It is but you will begin to master it with time. Then it will feel easier ❤️ 
17 May 19 by member: CrashtestDawnie
Yes it hard, and it’s also totally worth it 
17 May 19 by member: rosio19
Yes, it is work, but your health is worth it. 😊👍 
17 May 19 by member: Becc@
I need to find a healthy desert thank you 
23 May 19 by member: DollyPat
I find that Berries and 45% heavy cream is a worthy desert for low carb 
23 May 19 by member: Re-energize
Sugar free jello is great! Super low cal 
23 May 19 by member: CrashtestDawnie

     
 

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