16 May 19 by member: sunnyblu
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But you just lost 2 pounds 👍💕 you stick with it because it is hard but look at you, you’re loosing weight. Good job!!
16 May 19 by member: jcmama777
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17 May 19 by member: frequency7
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Yes, it sure is. But look at all the people on this site who stick with it, even though it is hard. And we all support each other in our efforts. You can do this!
17 May 19 by member: shirfleur 1
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It does get easier once you train your body on the foods it is supposed to eat. for instance I have completely eliminated soda/soft drinks from my nutrition plan. Believe it or not I have not had a soda of any kind in over two years. Water or sparkling water only. It takes time so be patient 👊
17 May 19 by member: buttmunch
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It’s difficult to turn around a ship that’s been going the same way for a long time. Know that this is a long term change and you’ll succeed by staying the course.
17 May 19 by member: love2educate
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I agree with you on that one, hardest thing I ever had to do..
17 May 19 by member: Re-energize
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Some days are harder than others. I'm strongest when I plan my meals a day ahead and concentrate on responsibilities and hobbies that keep my mind and hands busy. Hang in there! You're doing well!
17 May 19 by member: Miraculum
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It is but you will begin to master it with time. Then it will feel easier ❤️
17 May 19 by member: CrashtestDawnie
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Yes it hard, and it’s also totally worth it
17 May 19 by member: rosio19
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Yes, it is work, but your health is worth it. 😊👍
17 May 19 by member: Becc@
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I need to find a healthy desert thank you
23 May 19 by member: DollyPat
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I find that Berries and 45% heavy cream is a worthy desert for low carb
23 May 19 by member: Re-energize
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Sugar free jello is great! Super low cal
23 May 19 by member: CrashtestDawnie
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I just want to say thankyou
21 Jun 19 by member: DollyPat
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