KFerd's Journal, 16 May 2019

Feeling so lousy with this Flu/cold whatever, but getting serious about low carbs again is having the desired effect....want to get back to the gym once I feel well again!

Diet Calendar Entries for 16 May 2019:
848 kcal Fat: 20.08g | Prot: 92.89g | Carb: 49.16g.   Breakfast: Nature's Way Instant Natural Protein. Lunch: Tassal Roasted Salmon in Springwater, Pepsi Pepsi Max (Can), Baby Spinach, Woolworths Salad Fresh Mixed Salad. Dinner: Green Peas (Frozen), Edgell Brown Lentils, Mutti Passata, Birds Eye Chinese Stir Fry. Snacks/Other: Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple, Primo Protein Snacks Roast Chicken, Emporium Selection Greek Style Feta Cheese. more...
2212 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet KFerd's own diet  

get well soon.  
16 May 19 by member: Michelle Von Senden


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