Weigh In record (no journal entry) for 09 July 2010
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152.1 lb
Lost so far: 23.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1608 kcal
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Fat: 59.33g | Prot: 68.24g | Carb: 206.00g.
Breakfast: cinnamon honey bunches of oats, mini wheats, milk. Lunch: chocolate milk, homemade jam, skippy smooth peanut butter, white bread. Dinner: honey, white bun, beef steak. Snacks/Other: cadbury caramilk. more...
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1864 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours, Sitting - 5 hours and 20 minutes. more...
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losing 1.1 lb a week
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