sepm73's Journal, 08 January 2013

ugh:( so frustrated
199.0 lb Lost so far: 2.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
597 kcal Fat: 18.46g | Prot: 15.07g | Carb: 93.05g.   Breakfast: hamburger helper, biscuit. more...
on diet sepm73's own diet   gaining 7.0 lb a week

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