adefwebserver's Journal, 14 May 2019

Day 3 of a planned 6 days of ‘no solid food’ fasting

Wow, I have never lost weight this fast. I have no explanation other than I have been going to the bathroom every 3 hours all day (and night).

Not sure why my body wants to drop so much water after only 3 days of ‘no solid food fasting’ considering I was only able to 🏃🏾 run one day so far.

I woke up feeling ‘lethargic’ so I took some Hi-Lyte Electrolyte Concentrate and I feel better. I will allow myself to have as many protein shakes today as I want. I am ok with not dropping any weight for the next few days and even gaining a few pounds back.

Yes, I want to lose weight, but, losing weight by ‘dehydration’ is not safe 👎🏾.

However, the plan is to continue ‘no solid food fasting’ at least 5 days a week and EPIC amounts of cardio 🏃🏾🏃🏾. I hope to run 5-7 miles a day at least 6 days a week.

😎 Life is Good! Have a great day everyone!

174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

---

1105 kcal

Fat: 82.50g | Prot: 60.00g | Carb: 19.50g.   Breakfast: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...