KFerd's Journal, 14 May 2019

Diet Calendar Entries for 14 May 2019:
1108 kcal Fat: 51.12g | Prot: 117.79g | Carb: 36.33g.   Breakfast: Nature's Way Instant Natural Protein. Lunch: Pepsi Pepsi Max (Can), Cherry Tomatoes, Baby Spinach, Sole Mare Mackerel Fillets in Olive Oil, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. Dinner: Salmon, Green Peas (Frozen), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Capsicum. Snacks/Other: Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple, Nuttelex Pulse, Woolworths Natural Premium Nut Mix, Emporium Selection Greek Style Feta Cheese, Bakers Life 85% Lower Carb Higher Protein Bread. more...
2251 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet  

5 Supporters    Support   

Time for a fresh start....Salmon and veggies for dinner 
14 May 19 by member: KFerd
good luck  
14 May 19 by member: bigmumma1
looks good 👍🥗☕💞 
14 May 19 by member: trishjones


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