fluffydiva13's Journal, 08 January 2013

Walked 2.10 yesterday and 2.25 today
219.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2013:
960 kcal Fat: 63.96g | Prot: 76.81g | Carb: 22.62g.   Breakfast: PHIL CHIVE WHIP CR CHSE-1987, Celery, Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds). Lunch: 100% Natural Chicken Breast in Water with Rib Meat, Mayo Real Mayonnaise, Onions, Baby Carrots, 2% Mozzarella & Cheddar Cheese Sticks, Winn-Dixie Manzanilla Olives. Dinner: Mexican Cheddar Meatloaf, spinach. more...
2580 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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