RhiannonTheCannon's Journal, 08 January 2013

my diet goal is to only eat 25 carbs per day, while still cutting fat, excersize at least once a week and look good in a bathing suit by MAY 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 January 2013:
1779 kcal Fat: 131.67g | Prot: 123.95g | Carb: 22.03g.   Breakfast: Scrambled Egg, 2% Fat Milk, Ground Beef, Medium Cheddar. Snacks/Other: dark chocolate, black coffee, almonds, water. more...
on diet The GI diet  

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