KFerd's Journal, 14 May 2019

Weigh In record (no journal entry) for 14 May 2019
177.9 lb Lost so far: 42.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2019:
1108 kcal Fat: 51.12g | Prot: 117.79g | Carb: 36.33g.   Breakfast: Nature's Way Instant Natural Protein. Lunch: Pepsi Pepsi Max (Can), Cherry Tomatoes, Baby Spinach, Sole Mare Mackerel Fillets in Olive Oil, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. Dinner: Salmon, Green Peas (Frozen), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Capsicum. Snacks/Other: Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple, Nuttelex Pulse, Woolworths Natural Premium Nut Mix, Emporium Selection Greek Style Feta Cheese, Bakers Life 85% Lower Carb Higher Protein Bread. more...
2251 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet   losing 0.9 lb a week


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