Weigh In record (no journal entry) for 08 January 2013
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1452 kcal
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Fat: 75.00g | Prot: 159.73g | Carb: 40.37g.
Breakfast: Egg. Lunch: wishbone italian dressing, Mixed Salad Greens, Chicken Breast. Dinner: brocolli, tilapia, olive oil, garlic, onion. Snacks/Other: swiss cheese, chicken, atkins day break creamy chocolate shake. more...
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losing 4.3 lb a week
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